MID-YEAR CHECK IN with ourselves!! Earlier this year, I wrote a Soap Digest column and a blog post about goals and resolutions I hoped to achieve for 2018. I literally cannot believe it, but we're halfway through the year. So, logic tells me it's time to check in and see where we are in this whole "wellness" let's-make-ourselves-better idea. 

Truth be told, mentally I'm still living in the month of March. I keep thinking I have time to figure things out for the year. But, you know, that's okay. Sometimes that's just how life goes.

And that's what this check-in is about. What did you wanna accomplish this year? Are you actively working on said accomplishments? Today is a good day to get started all over again. Let's keep our minds positive and as focused as possible.

I'm gonna break down a few ideas in various posts over the next week or so about overall wellness. Today, I wanted to start with something simple, but powerful. Simple, yet so often confusing for me. VITAMINS AND SUPPPLEMENTS.  I got to interview the brainiacs behind the science of Usana. This is in no way a sponsored segment or post. I just truly wanted some questions answered. So, it makes sense that they will discuss Usana products since I asked their scientists for answers. The important thing here is that we're getting what we need from whatever good food, vitamins and supplements we might be taking.


  • What are the most important supplements to take? I know some people don’t want to start off with the subscription of daily packed vitamins and supplements, so if they were just buying them individually, what are the top three they should not live without?
    • First, everyone should be taking the CellSentials—our two foundational products—with carefully balanced levels of vitamins, minerals, antioxidants, and patent-ending USANA’s InCelligence Technology that activate your cells’ natural ability to protect and renew themselves.*  
    • Second, USANA’s Probiotic. The human digestive system is a delicate balance of both “good” and “bad” bacteria. USANA Probiotics have been shown to support healthy digestion and sound immune function.* 
    • USANA’s Vitamin D.  Many people are deficient in this important vitamin. And there are many reasons why it is easy to become deficient- it is difficult to get enough from the foods that you eat, you don’t get enough from sunlight because most of your time is spent indoors, you use a sunscreen, you have naturally darker skin, or you have aging skin that is not as efficient in making vitamin D. 


  • For pre-natal, during pregnancy and post-natal supplements, should I not mix other products? For instance, if I’m taking the BabyCare prenatals or Prenatal CellSentials (and assuming I have a decent diet), is that enough by itself?
    • Every individual is unique; therefore, everyone’s supplemental needs are going to be different. For example, the amount of calcium needed increases during pregnancy and some women don’t get enough calcium through diet alone. If you're concerned about your calcium intake, ask your doctor about ways to increase your intake. Your doctor is a great resourcefor any questions you have for pre and post pregnancy health. 


  • Is there such a thing as mixing too many supplements together? For instance, if I’m taking the Prenatal CellSentials, can I add the Magnecal? What is okay to add with a supplement/vitamin like CellSentials?
    • It’s important to remember that supplements are designed to complement a healthy diet, not replace it. USANA’s supplements are designed to provide advanced levels of vitamins, minerals, and antioxidants that are difficult to obtain from diet alone – levels that individuals can use every day to promote a lifetime of good health. So you don’t want to just take supplements to take them. It would be ideal to know what you need, what you may be deficient in and add that to your nutritional routine. However, it’s always best to contact your doctor with any questions you have about your health. 


  • After discussing Proglucamune with Dr. OZ, I was asked many times if it’s ok to take it on top of your one a day vitamin. For example, if someone is already on a regular vitamin routine, can they incorporate Proglucamune in the morning and at night safely?    
    • First, please note that Proglucamune is intended to be taken by healthy adults, 18 years and older. Proglucamune is not intended to replace your one-a-day vitamin supplement. This supplement is designed to be taken every day to  support healthy immune function.* But again, It’s always best to contact your doctor for any questions you have about your health to discover what the best suits your nutritional needs. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


What I got out of this quick Q&A is this: we need to take our balanced "one a day." Ideally, find one with anti-oxidants, vitamins and minerals. Make sure it includes enough Vitamin D. Also, add in a probiotic and an immune booster.  What I really liked and now added to my never-ending to-do list? Make a wellness appointment with your doctor and write down what you are taking or thinking about taking. Don't just take supplements just to take them, as they said above. Perhaps I need levels to be checked to see if I need more of one thing or another. And I imagine, this changes periodically. 

The products below are the ones I am taking currently. I do switch it up sometimes, but right now, this is it! Hope at the very least, it gets us all thinking about our health from the inside out. What are your top health concerns right now? If you have additional questions, please let me know. I'd like to circle back around with this with a few doctors.

1. Biomega  2. Proglucamune  3.Usana Booster C (I put this in my water when I work out or am feeling sluggish or jet lagged, etc).  4. Vita-Oxidants and Minerals  5.Probiotic (I TRY HARD to remember to put this in my water in the morning or at night) 6. Hepasil (I don't take this everyday, but several times a week. It helps with overall detoxification). 

What I will say about this overall combination, it helps keep my digestive system going and moving properly (keeps me regular;) And I do notice a difference in my energy when I am consistent. So, whatever program you are on, consistency is a big part of it. Oh, and drink water. That will be another post;) Yesterday I was terrible about it and can feel the difference today!! 



ps- as a part of this "wellness series," what other questions or themes are you interested in? email or leave a comment below!