CHOOSE HAPPINESS #wholebeinghappiness
/Everyone has emotional predisposition.
Some people struggle with happiness. It isn’t in their “make-up,” so to speak. They wake up and scan their world for issues, worst case scenarios.
Some people have the happy gene. I think my son does. They just see the world (and their glass) as half full no matter what. It’s in their makeup. So, when life hands them lemons, well….it may be sour, but they make lemonade and figure out how to add the sugar.
Can some people be both? I’m not sure, but there is something called the Happiness Set Point. I’m halfway through my course on WholeBeing Happiness. I barely mentioned it on stories and got more DMs about it than I ever have about anything else. I think 2020 has done a number on many of us. It’s fascinating to me how happiness can be learned. At least, I’m learning so much. Just altering my perspective and looking at my WHOLE being. We cannot thrive if we ignore parts of ourselves. *I know this to be true because I’ve tried. I’ve tried hard to shut down emotional parts of myself, trauma from my marriage— and just focus on moving forward in other areas, but this doesn’t work in the long run. “When you negate, you activate”*and those emotions come haunting you when you least expect it.
I happened to be in the middle of difficult divorce on March 13th when the world collapsed. I had just gone back to B&B for a stint, wondering if possibly it could keep going. Then, everything shut down - for all of us. My set court dates for custody were pushed, then pushed again. Lawyer fees were intense. Still are. Hayden and I barely left the house (house is generous word, as we downsized to an apartment from our home).
I was going through the worst time in my life and suddenly, we needed protective gear to just walk the dog.
The stress took a toll (I know I’m not alone). In some instances, I became indecisive and had trouble making simple decisions, which I’m learning are symptoms from past trauma. This course is helping me change the way I think - even hope for the best outcomes possible and heal.
Everyone I talk to has their own story. Or worse. They lost someone during covid. Some because of covid. So, taking your “whole being” temperature right now can be an interesting endeavor. Part of the work is figuring out where you are on their SPIRE scale, which his an acronym for spiritual, physical, intellectual, relational and emotional.
And the first hurdle is awareness. This doesn’t take away from my devotionals or small bible study through my church. It’s simply another tool to work parallel with that.
As a mother, a single one at that, I’m finding this course is helping me with time management. Parents can so easily get focused on certain parts of their lives (families, work, etc), they neglect the other aspects and find themselves running on empty. How many times have we thought- “there’s just not enough time in the day?” Or “I just need a day to sleep!” You get it, I’m sure.
As I mentioned in my instagram post today, I am appreciating WBI so much, I spoke to one of the founders about partnering with them to give you all a discount. Not sure exactly how we can make all this work, but If you’re interested in doing this course and end up taking it, lmk. I’d love to send you workbook that goes with it, as a gift. The same one I’m using. Plus, I’m thinking it’d be cool to do a zoom with those of you that are taking the course for us all to discuss. Thoughts? I really want to do this. They also agreed to do something extremely rare and give a $100 discount. Use code AJ100 (case sensitive). I looked at this as an invaluable experience that I could do on my own time and less expensive that traditional therapy I was orgininally going to attend.
**taken from WBHappiness Course
Happy Monday.
xo AAJ
