THE PERFECT WATER: Q & A follow up

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Hi everyone!

To all of you that checked out the facebook live last month, thanks for joining! February is kicking off a month of serious wellness for me for several reasons. 

First of all, it’s cancer prevention month. I’ll be writing about that more soon. Secondly, I’m reading more about fertility and seeing what I can do to have the best possible chances with that process, so I’m working from the inside out. And finally, I’m looking at my skin after traveling and “winter” and “age” and seeing what I can do about it! All the three of these things have something in common that jumped out at me. DRINK MORE WATER. 

So, this brings us back to my facebook live about water. If I’m going to be drinking more, might as well make it convenient and the highest, purest quality.

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I looked at the comments and outlined the main questions that were asked. If you missed the live, I’ll be doing one another (hopefully getting better at them). But, if you wanna peek at this one, you can watch it on my page HERE.

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Here were your main questions that I tried to get answered:

If I am curious about water filtration, where’s the best place to start?

MY WATER FILTER NEEDS

How much was our exact model?

Prices range according to your needs. An over the counter one starts relatively low. Click to check it out and get free shipping on models like mine and also a second year filter for free. If you feel you are in a similar situation to mine, I highly recommend looking into this model. Please ask me if you have questions because the company will chime in and help me answer.

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How often do you need to change the filter?

FILTER CHANGE SET

Is this better than well water?

Well water quality should be tested before consumption. It can be incredibly pure or highly contaminated. Home Masters does make well water systems. Please test first - get the right tool for the job!

more info:

CHECK OUT FILTERS FOR WELL WATER

How do I hook up a frig filter without buying a whole system?

Your fridge filter is basic filtration, and while better than nothing, its filtration capacity is limited. The Home Master Artesian -- Full Contact Reverse Osmosis System produces slightly alkaline Mineral Water on Tap® by first stripping the water clean, removing 98% of contaminants using the reverse osmosis (RO) process, then channeling the water through the advanced remineralization filter twice using our patented Full Contact Technology to rejuvenate and restore 30-60 mg/L calcium and magnesium minerals. It’s an entirely natural process - just like rainwater passing through the earth.

Yes – you can install a Home Master RO system to directly feed just your refrigerator’s water and ice dispenser. However, in order to do so you’ll need to flush out the system from time to time and so its handy to have a way to get the waste water in your sink or a bucket. You don’t want the flush water getting into your fridge because it’s a bear flushing out your fridge and ice maker. Get the Refrigerator Connection Kit and use the Inline Ball Valve 3/8” as your termination and flush point under your sink.

Learn More Here:

Do I need to drill a hole for the RO faucet?

Can I mount the Home Master RO in the basement?


What are benefits of drinking filtered cold water out of the fridge?

All the same benefits of water, but cold BURNS CALORIES. Um…Ok. Sold.

I’d like to look at all the potential faucet options:

FAUCET OPTIONS


I’m renting and may move, so what is easy to take with me and affordable?

Check these out! countertopfilters

Any other questions, please ask and I’ll add them here for us to reference. Do you already have a filter? If so, I wanna hear about it! If not, are you thinking about one?

xox

AJH

I could fit all my usual stuff in here after the water filter;)

I could fit all my usual stuff in here after the water filter;)

S.M.A.R.T. GOALS (continued from the Soap Digest Column)

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Thanks to all of you that sent DMs and emails about the Digest article. I love that many of you related to something in the article. I really need all the help I can get, so I love learning from other people! I like the SMART intentions because they simplify my thoughts.  I get easily overwhelmed and overthink things. This model helps keep my mind on track. And I discussed a few things I learned from celebrity trainer Erin Oprea. I didn't say this in the article, but I'd like to lose 5 pounds. It's that little last bit of baby weight. I did mention is putting pen to paper (or finger to keyboard) and outlining some ideas here. Forgive me for going on and on about this stuff!!  

SMART: SMART, MEASURABLE, ATTAINABLE, REALISTIC, TIME-BOUND

SPECIFIC. In the article, I mentioned getting up earlier everyday. 45 minutes to be exact. I want to try to get more done first thing in the day. Preferably, before the kids get up. This proves to be easier said than done because they wake up at slightly different times, especially the baby. But, my goal is to start the coffeemaker, then hit the treadmill or jump on the trampoline. This was one of the main things that Erin Oprea does that inspired me. We'll see how this goes;) So, far, not so good! ha.

MEASURABLE. For me, right now, it is drinking the water. That is a very measurable challenge that I can track throughout the day and feel accomplished no matter what. Even 4 glasses of water is better than one- or none! I do notice the more I drink, the more I seem to need. Anyone ever notice that? I'm actually going to take a break right now to go down a glass. 

My next measurable goal will be a race of some sort. Heather Tom and Katherine Kelly Lang from Bold and Beautiful are inspiring me. They set goals like this constantly. Marathons, races, charitable walks, rides, you name it!

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ATTAINABLE. My disciplined girlfriend Kaley (Cuoco) will text me when she's going to yoga (usually with advance notice for me to arrange a sitter). It's so helpful to have someone hold me accountable. My other girlfriend Amy (Davidson) and I recently took the babies hiking with strollers. It was such a great workout! I was dying afterward, but secretly thrilled Amy encouraged me to do it. (I wanted to just walk flat ground!)

REALISTIC. I'm going through my closet right now giving away clothes that no longer fit me... I've held on to them thinking I might be that size again. But, it's not helpful! It's not realistic. I'd rather set goals that are realistic and feel great about achieving them, instead of constantly being reminded that I'm not where I "want" to be. It's silly, really. In the article, I mentioned being realistic about your workouts, too. I've told myself that if I can't fit in a workout/yoga, I can always do strengthening exercises ANYWHERE ANYTIME. Sit-ups, push-ups, leg lifts, jumping jacks, etc. are always a good idea. I appreciated Mary B. mentioning the Bosu Balance trainer in one of the comment sections here. It inspired me to incorporate that again. If you don't want to attend a class or go running or to the gym, it is a great way to workout at home. A Plan B (or A) that eliminated any reason for an excuse not to workout.

1. Bosu Balance Trainer  2. Personal Trampoline 3. S'well Bottle

TIME BOUND. I work better with a deadline. It's just the way I'm wired. I like to know when something needs to be completed. So, I'm setting a time-frame to achieve that 5 pound goal. Hayden turns 2 on May 24th. I feel like this is a completely realistic goal for me. And I'm putting it out there so you all will help hold me accountable!

FAMILY.

Overall goal- fun activities to keep the kids moving and mentally stimulated. If you follow me on instagram, you may have seen Hayden "playing" soccer on instastory. I enrolled him in a class. Huck was in soccer and karate. He is deciding which one to continue. They both love being outside on their age-appropriate scooters (with helmets) or bikes. For inside, Joel got them this robot that they enjoy chasing around called Think and Learn Teach n Tag Movi

We have a basketball goal in the house that can easily slip in the garage when we don't want it inside. But, if you have the space, it's an affordable, fun way to get the family involved. (Remember playing HORSE as a kid?)

1. Basket Ball Goal 2. Think and Learn Movi 3. Trampoline

4. Bicycoo

Another variation for the "R" part of the SMART goals:

REWARD. Motivation for me to keep going? Something new and cute for workouts!

If you made it this far, thanks for reading! I was really inspired by comments you guys left on other posts about fitness goals. Feel free to chime in more here about your own progress, leave tips, etc.