Keep CALM. Eat Chocolate!

Hi you guys… Boy! So many changes happening. I feel like there are curve balls being thrown at me everyday. As I have said in other recent posts, I wanna keep as much continuity in our lives as possible. Being consistent in small daily habits yields big results in the long run. That I know is true whether you are making major life changes, or starting new diet habits.

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Full disclosure, these photos were taken a bit ago. Hayden was starting pre-school and I was making sure he was getting a probiotic and multivitamin everyday. Being exposed to new germs at school and adjusting to a new schedule can throw a toddler off!

We all know that our bodies absorb the outside stress in our lives. Stress from simple things like traveling to major life changes like moving can affect our health. If you’re feeling like anything is “off” with your body, TRY A GREAT PROBIOTIC—- sometimes something that simple with a lot of water can help tremendously. I’m reminding myself of this as much as reminding you!

Hayden gets his yummy probiotic after dinner. It helps keep things regular and moving, if you know what I mean;) Plus, he thinks it’s dessert!

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And for me, a morsel at night helps sleep. The probiotic, turmeric, calm… I’m eating all the good chocolates. I mentioned in my instagram stories recently that you can grab all of their flavors at Whole Foods now!! I was so excited Good Day Chocolate was in Whole Foods. I had to do some stories right there with Huck and Hayden. You can also get them all on amazon.

This brand has been a part of our lives for a while. If you’re new to this blog, check the posts HERE and HERE and HERE. We are real fans. Today I get to share the love…. we’re doing a fun GIVEAWAY with GOOD DAY CHOCOLATES because we just love you all that much!! They are making a generous variety pack for one of you to try all the different products. Make sure you LIKE THIS POST here on instagram and leave a comment here on the blog. That’s it! You’ll be entered. I’m really loving these giveaways. It’s a fun way to connect with you guys and give a little something back. It gives me joy. Hope you are liking them, too!

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Back-to-School Relief?

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It's funny to hear my friends with kids discuss back-to-school time. It's as if they just walked into a spa. Such relief comes over them. Before I had kids, I was almost shocked to hear how excited people are to get their kids back in school. But, I'm slowly starting to understand. 

I suppose that's one way to look at it, but for many of us, the transition can bring on stressors that attack both parents and kids alike. I saw a meme on instagram that said "I can either have a good morning or get the kids to school on time, but I can't have both." 

I'm still new to the process. Hayden will start pre-school soon, but Huck started first grade. (I don't want to sound like that parent that can't believe her step-son is growing up so fast, but take a peek at the bottom of this post to his sweet face three years ago!!) Stress from this time of year mainly comes from the adjustment period. A new year can bring on anxiety for kids. New classes, different friends, teachers, new schedules, homework, lack of sleep, etc. Plus, if you are in our boat as a blended family, it can be an adjustment figuring out schedules and communication with two separate households. 

From what I'm learning, the best way to prevent these stressors from taking over your household is to be prepared to identify them, talk about them and hopefully prevent them. Am I paying attention to the overall vibe of my environment? Taking a mental note of what worked well in our day and what needed improving helps me. For my family, it usually comes down to these three things:

SLEEP: I wrote about overall wellness starting with sleep HERE. It's incredibly important for all of us, especially kids. The National Sleep Foundation explains most of us need more sleep than we are getting. We are sleeping considerably better with our new mattress. We also got an adjustable frame. I slept with my head slightly elevated recently because I was coming down with a cold. It helped me breath 10 times better than if I had been flat. If your child has trouble going to sleep, staying asleep or waking up in the morning, it's worth discussing with your pediatrician.* Would a melatonin supplement help? Good Day Chocolate makes chocolate bites with 1 mg. suitable for children. A good night sleep helps the morning routine, school performance, attitude...just about everything. We all know that from experience.

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ORGANIZE and MOTIVATE: Both kids know if they listen and do their chores or homework (clean up toys for Hayden and homework for Huck) they get one Good Day Chocolate MultiVitamin chocolate treat. They love the reward. It helps with routine and schedule. And I love knowing it's so good for them. I also give them a probiotic

And Joel and I need to be organized for the week ahead of time. Joel works best when he knows the schedule. He likes me to jot it down in our shared google calendar. I'm not good at remembering, but when I do, it makes life easier for him (and in turn, me). I am currently working on a space for the boys to drop bags, shoes and file folders from school. If you saw my stories recently revamping the pantry and master closet, we also got tips for this "practical closet." Stay tuned on that small redo. I wonder if it's sad how excited I am to get seriously organized? It really makes me feel good! I finally got the boys this adorable bistro table from Delta Children (so affordable, why didn't I do this earlier?). It's under $110, search "bistro table" on that link. They love that it's their own table. Huck does his homework here, too.

I know the mornings run more smoothly when I have clothes and bags laid out the night before. I never regret doing that;) This sounds like more for my daily to-do list, but if I get in the habit of it, life runs smoothly. And this isn't just for the boys, it's for me, too. When my closet is organized (my clothes are ready to go, make-up isn't in several bags, but where it should be), I get ready so much faster with less stress.

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FAMILY MANAGEMENT TIME AND SOCIALIZE: This is hard. I'll be honest. I know they want/need to play, eat dinner, have bath time and bedtime routines. As kids get older, they have after school activities, sports, etc. I'm not sure how people juggle it all and work. Hats off to you! What are your suggestions? I would imagine delegating and preparation are the most important. Right now, my priority is to be prepared for dinner and family time (even if it's brief) all happening early enough so the bedtime routine starts earlier so we're not all rushed. How many of you look at the clock and can't believe the kids finally got down and now it's almost 8:30... or 9pm. It's not enough time for them or for us! 

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These are basic points for success in many different situations, but seem particularly good to remember during this adjustment for the family. Lately, I've enjoyed adding a few extra resources if people wanna click away and glance. I like reading what teachers had to say about helping your child succeed in this article here. My mom taught school for many, many years. I know she would agree with the majority of this article. I notice getting to school on time and making sure kids are prepared for their day are on that list!

 

*Please always discuss any supplements with your doctor. Also, to find out more information on these scrumptious chocolates, go to the source: GoodDayChocolate.com

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Have a GOOD day (chocolate)!

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Hey y’all... sharing something too "good" to keep all to myself. No, it's not another baby (I keep getting asked) or what show I'm working on this week. But, I do get to reveal that soon! Actually headed in for wardrobe fittings in a few minutes. I'll try to share some hints in my stories if I can. SHHHh;)

This little secret is sweet goodness.

The wellness series is full of a lot of stuff I don't necessarily love doing, but know is good for me to do. Like swallowing huge supplements, downing all my water, working out, etc. I'm learning to love those things, but let's be real. So, I wanted to share a treat with you guys. Y’all asked for some of my favorite items from the Bloom Summit Health and Wellness day. I didn't forget. I've just been using some products and researching to find the ones I love the most. Now, part of what I think is cool about learning and experimenting with new products is two part: 1) I like switching things up occasionally and 2) not everything works for everyone's body. So, it's nice to throw ideas out there and see what might work well for you. 

One of the things I learned about is Good Day Chocolate. The creators are self professed “supplement geeks with a chocolate obsession.” It’s a chocolate vitamin (in the cutest packaging you’ve ever seen). Yes, it might sound confusing….a complete treat that is good for you? But, in the name of chocolate, I simply embraced the concept and have since enjoyed many a good days;) It is really hard for me to get everything I need from just food or one or two supplements. I really appreciate creative ideas to mix it all up!

I tried the “energy” chocolate first and loved the taste and gentle pick-me-up. Then, later that evening, I tired the “sleepy” version. I munched on a couple bite-sized chocolates and downed a large glass of water. I woke up refreshed. Hayden must have gotten the memo ‘cause he’s handing us the sleepy time version in the picture above! lol This mama could use a little extra sleep! He must know!

I'm interested in the turmeric supplement. Do y'all take turmeric? I looked up reasons why it's beneficial and was blown away. So, I would like to integrate these antioxidant bites into my weekly supplements.

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I did a bit more research and….this is why I like this company:

1) They support SmileTrain. (One of the founders is a plastic surgeon). 

2) Hayden and Huck beg for them (check out the kids section). Also, check my stories today on instagram. And for kids, they have a daily multi-vitamin that I love giving the boys. They are highly-tested, non GMO and made with fair trade chocolate. Your kids will remind YOU to give them their vitamins.

3) I can have a little sweet tasting something and know it’s beneficial. My go-to is one probiotic and one vitamin D in the AM. If I take one at night, it’s the sleepy time one. Since I'm trying to eat clean and drink the water right now (er...always!), it's a treat I'm adding that I don't feel guilty about. How fun to get a bite of something sweet that is packed with goodness in more ways than one? Really FUN. Great gift, too. Who wouldn’t want to receive this sweetness!? This variety pack is a fun hostess gift.

Warning for toddler moms: if your child is anything like Hayden, he likes to put any treat in his mouth, then hold it for a while in his hands, then put it back in his mouth. We’re working on this, but in the meantime, the chocolate does rub off on his little hands, so keep an eye. For more great info on this company, please visit: GoodDayChocolate.com where you can purchase (they also can be found here on Amazon and the kids' line can be found at your local Target). I have to give them a thank you shout out for sponsoring this portion of the wellness series! 

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