MANY FACES and places OF FAGE

FAGE is back sponsoring this blog post...how much do we love our FAGE®? FAGE has become such a staple in our lives. My mom even stocked in her fridge in Texas this week for Hayden because he requested it! I bring it along running errands, to Disneyland (scroll all the way down for photo;), playdates at the park. If we’re planning on eating it sooner than later, I literally throw it in my bag without lugging a cooler. I even included it at the kids’ recent birthday party. I wanted an alternative for parents that didn’t want their kids eating so much sugar. And, although we had great food there, I wanted to make sure I had a quick, healthy, low fat, protein packed snack for me. Especially during set up time before the food arrived. 

We brought quite a few FAGE® Total Split Cups. They were gone at the end of the party! I could not believe how many parents indulged (guilt-free) right along with me, or said they were grateful we had an alternative to cake for the kids. (Just remember to bring spoons if you follow suit.) I loved sharing FAGE with our friends. 

Clearly, by the look(s) on my face, I was grateful to sneak away for one second and enjoy my split cup. My husband thought it was so funny, he wanted a photo of me “taking my moment.” Because I TOOK A MOMENT and indulged. These pictures crack me up. The love is real.  Do you blame me? A 3-year-old and 7-year-old’s birthday! I needed energy. 

Just a bucket of FAGE at Hayden and Huck’s birthday party.

A friend at the party came up and mentioned they have the same ones in their fridge. She said her son thinks of them  as dessert! A treat worthy of bribery. She loves how they taste and appreciates how healthy they are! Sometimes her son doesn’t always eat his protein at dinner, but he’ll always have his FAGE. 

It’s true. I don’t worry so much about Hayden and Huck finishing their meal if they eat yogurt afterward. It’s packed with so many good benefits, it’s covers a lot of the basics. Probiotics, proteins, Vitamin D, etc. 

The split cups are almost like arts and crafts. The boys enjoy folding the perforated seam and pouring the flavored goodness over into the creamy white bowl. Hayden begs me, “let me pour it,” he says. Sometimes, if it’s right out of the fridge, it’s too cold to pour over, so I often set them out as I’m cooking dinner. By the time dinner is over, they are the perfect temperature for Hayden’s little arts-and-crafts-with-food time.

The last post on the blog about FAGE I described what I like that it DOESN’T have! No GMO’s, growth hormones, artificial flavors, artificial sweeteners or preservatives and no added sugars. 

I have to admit, my husband did not want me to substitute the 0% fat FAGE® plain yogurt in our recipes or dishes.  He wanted all the fat of old school sour creams, heavy creams, butters and oils. There is a time and a place for all that, but living your daily life, it’s better to have healthier options. I don’t mind fat. But saturated fat catches up with you quickly. Once I did the swap out, he couldn’t even tell the difference. He loved it!! Substituting with FAGE Greek yogurt, lowers the fat content greatly.  Recently, we’ve made lasagna with 0% yogurt, crustless quiche with yogurt, and I took out sour cream and added FAGE in our homemade burritos (see photo). FAGE now makes sour cream, so don’t be surprised with a new list of recipes coming your way. Have you made the swap?

and ps- I got all your recommended FAGE flavors! (thank you!) Loving my new dessert choices;) What other recipes would you like to see on the blog? Below I’m adding a new mac and cheese recipe that is quick and easy and healthier than the normal ones because of a yogurt substitute. Oh, and it’s sooo good!!

I’m gonna attempt a fat-free cheesecake soon, so I’ll let you know how that goes, but I added the recipe below! HAPPY WEEKEND!!

Recipe is courtesy of ALLRECIPES.COM

Taking a Greek yogurt break at Disney! lol

LOVE LANGUAGE WITH FAGE®

This scene is sponsored by FAGE®, but it was a real moment documented at our home;)

Int. House-MOTHER’S DAY

MOTHER

Hayden, what is your favorite thing to do with Mommy?

HAYDEN

Um…what does that mean?

MOTHER

If you could do one thing with just mommy today, what would that be?

HAYDEN

Let me show you.

EXT. HOUSE- PORCH

Hayden takes his mother’s hand and leads her outside to the patio. Points to the outdoor couch.

HAYDEN (CONT’D)

Sit down right here. 

Mother sits.

HAYDEN (CONT’d

Let’s eat oatmeal right here. With yogurt. 

END SCENE

Most weekdays, after his dad and brother leave, Hayden and I have our special moments. Sometimes eggs and toast, but more often than not, oatmeal. Even if we’re rushed, I grab an oatmeal packet (yes, I use instant often #busymom), boil water, cool if off with a large dollop of Greek yogurt and fruit. I think there’s lots of reasons he loves this. He gets to help me “make” it, even though it’s just combining a few ingredients. And I’ll have my coffee, he has milk. We cheers to the day, say our thanks and he talks. “Remember mommy? Remember yesterday when Hucky was here and….” 

If I grab my phone for something, he takes my face in his hands to let me know this is his time. I got that memo and honor that. Of course, we have moments all day everyday…books, learning our letters and walks and outdoor time and family time, etc. But I know he loves this breakfast time in the morning on the weekdays. It’s our love language. Sounds stereotypical that a boy’s love language is food…. starts early, I know! It may be more that toddlers like structure and habitual activities; Hayden is no exception. 

If you follow my stories, you’ve seen Hayden begging me for yogurt in the morning. It’s pretty funny how excited he gets over yogurt. Specifically FAGE® Greek cause that’s what we keep stocked. And that is actually an understatement… he and Huck beg for it for lunch and dinner, too. FAGE® is so creamy and rich in taste, it’s often dessert for our family. I appreciate FAGE® is Non-GMO Project Verified and all natural, no added sweeteners, no preservatives. All of FAGE®’s products are verified through the Non-GMO project, which offers the highest level of transparency about GMOs. I know exactly what -and what isn’t- going into my little boys’ bodies, and my body!

I incorporate yogurt in so many dishes. Substituting yogurt in a recipe can lower the fat substantially. From simple things like oatmeal (pictured here), to taco dinners, baked potato (my personal favorite), lasagna and obviously desserts (angel food cake - or biscuits- with FAGE® yogurt and strawberries. Name something better in life!). Scroll down for the recipes. Substituting Greek yogurt in many recipes lowers the sugar and raises the protein (and LOVE) for your family. You can use FAGE® plain to replace butter, sour cream, oil, shortening or milk! I keep FAGE® plain fat free yogurt in our fridge, as well as the 30% less sugar split cups. I also brought a bunch to the boys’ birthday party last weekend. I liked the option to have this for dessert for people that didn’t want to eat cake, but I did NOT expect them to all be eaten. Every single split cup was gone! 

So… if you’re a regular here on the blog, you’ve heard me talk about FAGE®- have you tried it yet? What recipes do you substitute in Greek yogurt? Would LOVE to hear.

Also, another fun summer idea I learned from FAGE®—- add yogurt to an icing dispenser. Squeeze the yogurt into the opening of raspberries, then let them freeze in the freezer to make frozen yogurt pockets!

See below for other recipes!

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LIVING LIFE with FAGE

This post is sponsored by FAGE; but you know it’s only written by yours truly. One of my favorite things about this blog is the opportunity to bring you (and me!) ways to make life healthier, simpler, and a bit more fabulous.

Was life always this fast? I wonder if I popped back ten, fifteen years ago if life was as stressful and busy. I think it’s in my nature to stay busy and focused, so I’m sure it was. I could go out on a limb and say most women (especially parents) stay in a constant state of ‘busy-ness.’

Things change in life… our focus and needs change, but our nature is simply our nature. It’s become a constant of sorts. We switch hats all day… from boss babe at work to mom mode at home. From care taking a sick loved one, or being an ear for a friend, or putting on “chef” hat and making dinner for the family (then cleaning up!), we are chameleons that seamlessly switch into each of the role of our lives. (Today is a day with many hats for me— how about you? I’ve got to get better about not letting it stress me out. I’m trying.)

A few days ago, I rushed home from work and running errands, I wanted to do something for myself for a few minutes before Hayden’s babysitter left…. the “changing of the hats” phase, if you will. I was hungry and tired and dreaming of something sweet like FAGE. I’m learning the best way for me to not get too stressed is take these few minutes to recharge.

I put my yoga mat down to do a quick routine and eat something easy, ready-to-go and utterly delicious. I’ve been doing more of these “mini” routines lately when time is not allowing a full workout. (Full disclosure, I later “reenacted” this set up for the blog because I was totally alone in the house the first time while Hayden played outside with the babysitter- no one else to take a photo— and the only little creature begging me for something was Oscar;) But on a typical day, I’m not alone! And as soon as the Split Cups come out, so do the munchkins! HA. (Scroll all the way down to see the photos with Huck sneaking beside me for a bite;)

I often grab the FAGE Total Split Cup because it’s a staple in our fridge. I know I need to head to the market when we’re low on a few things and FAGE yogurt is one of them (Hayden LOVES Greek yogurt… I mean…happy dance time). It’s packed so full of taste, I relax for a bit and let it consume me. No joke- it’s really that good. Also, it’s low in calories, full of protein, probiotics and 30% less sugar with no artificial sweeteners. I love that it comes in 3 fat varieties: 0%, 2% and 5%. 

I’m really trying to remember to take care of myself even on the busiest of days working and taking care of everyone else. I am a better version of myself when I do a few simple things: fit in a workout, drink enough water and eat healthy throughout the day. I’m telling you- if you haven’t tried these Split Cups (btw- they were under $1 at my local grocer - find your closest location), do yourself a favor. You’ll feel satisfied and won’t need the dessert later, or an extra glass of wine. It’s satiable and good for your whole family. The other thing I love is that it fills me just enough. If I’m on camera that day, I don’t like the extended stomach feeling. And since I’m being personal here, I’ll go one step further. It’s not a secret we are trying to get pregnant. So, I have to take care of myself. I need to eat good food regularly. I need to take out the daily stress. I think tonight I’ll do double duty— take a nice bath WITH my FAGE Total Lime Split Cup (for dessert— it is really that good!). LOL. It’s like take me away with FAGE. I deserve it! #itsthelittlethings #LiveLoveEat #FAGE 

ps-I know some of you were going to try these after reading the last blog post. Did you?

xoxo

AAJ

I promise I’m not teasing Oscar! He just can’t help himself when he smells the goodness. lol.

I swear, on a typical day, if I’m sitting outside trying to have a moment, little kiddos find there way when I bring out the treats!