First of all, as I mentioned in an earlier post, I became more of a fan of Dr. Oz's after visiting the show. He is what they call- the real deal.
I joined Dr. Oz in his segment about 3 steps for a better health in the first 3 minutes of waking up! We discussed being a busy mom (much like the majority of you all) and why it is so important to start the day off right. I urge you to try these easy steps. Seriously, you'll see a difference. Just do it for a few days, then make yourself finish the week...Take note at the end of the week and see if you noticed a difference. I've read it takes 21 days to make or break a habit, so we may need to stick to this plan for a whole 3 weeks, but I will go on record as saying it's the little things that make the biggest difference in my life. These steps are those "little" things that add up to making a big difference in my mood, overall day and productivity. So, in case you missed the episode. let me recap:
1) STRETCH & DO THE SHOULDER ROLL:first thing after waking up, make like Hayden (my baby) and reach your arms high over your head. Then, roll your shoulders back three times. Exaggerate the movement and let your blood really get flowing. If you're ambitious, make like Oscar (my dog) and roll out of bed to do a down dog and chaturanga.
2) DRINK YOUR WATER: One thing I've been forced to do since having a baby (and wanting to continue breastfeeding) is drink more water. In order to start the day properly, I need to down water immediately upon waking up. But, the thing is- YOU SHOULD, TOO. For your liver, for cleansing and getting your body ready for the day. Water is key! Drink it! Keep it by your bed and make it your new habit to down the entire glass first thing after waking (post shoulder rolls!).
3) Keep your immunity up: Winter is coming...even if you live in a warm climate like we do, winter still comes in some form.. We get run down during the winter months. Between travel, holidays and colder weather, it's important to make sure we do everything we can to keep well. Being a new mom (i.e.: sleepless nights, sometimes) I REALLY need to ensure I don't get sick. So, take your vitamins!! The supplement Dr. Oz and I discussed is Usana's Proglucamune. Learn more at Usana.com.
Palm trees, ocean breeze. Salty air, sun kissed hair. Endless summer, take me there. 🌴🌴🌴🌴🌴🌴
Twinning with your toddler. 🤣Silly, but kinda fun. Especially being a boymom and finding something like this. 🌸💜 #simplejoys
Outfit details (on sale) on the blog and here:
#boymom #matchingfamilyoutfits #budgetfriendly http://liketk.it/2wcY6 @liketoknow.it #liketkit 📸: @ographr
Ps- you can screenshot this post and find it in your LIKEtoKNOW.it app;) #toddlermom #mommyandme
You’re his hero. Happy Father’s Day! We ♥️ you so. @joelhenricks
Wall goals. 🌟🌟 🌿🌵
New post up spotlighting a favorite place. #linkinbio
Almost the weekend!
Who’s ready? 🤣
Ps- Anyone that knows this kid knows he scopes out all the doors and gates. He’s like an escape artist! Definitely keeps me on my toes. 😫😂 #boymom #toddlermom #tiredmom #happykid
You may have flipped through this photo in stories, but I’m posting it here, too! My #WcW goes to @amirawaldesai & @lisabreckenridge. And #staytuned because #funthingshappening with @jamiemakeup, too #moreontheblog w/link in bio.
“And the gingham dress was all I had to wear...”❤️
More on the blog.
Stopped for coffee at the cutest place in Venice. Los Angeles has many little pockets and I need to branch out more.
http://liketk.it/2w5Zo #liketkit @liketoknow.it #linkinbio 🌟
Thx for taking me (and the photo 📸) @Ographr.
Ps- do you remember the song?
#tbt Reposting @lisalingstagram’s two photos from this year’s #InspirationAwards, but in opposite order. Starting with two years ago right before our littles were born...btw- Lisa, you inspire all of us!
The last time I saw these two beauties, we were all a bit more rotund—in the very best way. But nothing short of labor could keep us from cheering on graduates of @stepupwomensnetwork, then and now. It was amazing to see more than 20 young women grace the stage who, with the help of #stepup, had graduated from college and some from graduate school. Most of them were the first in their families to go to college. I left so inspired and proud. #inspirationawards.
You can’t have a bad day in polka dots. Did @annakendrick47 say that? A good day of wellness with these beauties: @yolakin @virginiawms @vrayskull @alexandrabasow @amy_davidson💜 more details on the blog with the link in profile. thx @newbloommedia for including me #bloomsummit 📸: @ographr 🌟
Weekend vibes on a Tuesday. Take me back! Our getaway was too short, but worth it. Thank you @joelhenricks 😘♥️ new post up about this stuff on blog and asking a few questions😎
http://liketk.it/2w23t @liketoknow.it #LTKunder50 #ltkunder25 #liketkit
A few more from @stepupwomensnetwork #InspirationAwards...congratulations on your 20th Anniversary! Grateful to have been a part of the last decade. Thank you @alissazito for your work and patience! .
Thx to @mommysretreat for the blowout/ hair! More details about the day on the blog. #linkinbio
Another moving, wonderful #StepUp #InspirationAwards. Thank you to @stepupwomensnetwork for the work they are doing mentoring young girls. As always, loved visiting with so many inspiring friends.
More about the day in a new post on the blog:)
In case you were wondering... 💜
Question: what’s the number one thing you do to help yourself when you get stressed and overwhelmed?
Have a good day y’all.💗 #stressrelief #selfcare #takecareofyou
Your dad and I are so grateful to be your parents, sweet little man. Happy 2nd Birthday! I love you with my whole heart. Forever. #twoyearsold #welcometotoddlerhood #haydenjh
Happy 40th birthday to my incredibly funny, smart, handsome brother! So proud of you, @zjatx ❤️ Here’s to the best decade yet! You are very loved.
PS: how amazing was my mom?! She made our little outfits. Down to the frog buttons!
Let go. Let God. His plan is far better.
A new & personal post is up answering some of your questions of late. Thanks to all of you that continually show so much support. I am grateful.
Happy Birthday to my beautiful mom! Thank you for being the best mother & grandmother (and for being a good sport about me taking our “hat” pictures😂) ❤️ We love you so!
So many beautiful creatures at the Butterfly Museum last week. This little one was in awe! Thank you, Mom & @jlove_____ for taking us! 🦋
The “perfect shirt” is back in stock in all sizes... (thx for letting me borrow, @jlove_____ ) More on the blog! #ashleyajones.com http://liketk.it/2vLpE @liketoknow.it #liketkit #ButterflyMuseum
#tbt This picture was taken so long ago, Hayden didn’t know who it was! One of my first projects (mini-series) and first on screen kiss. Ha! #cheeksforweeks #PaulRudd #weweresoyoung #firenexttime
Hoping you smile today like Hayden smiles at his Aunt Jordy. 📸: @jlove_____
#almosttwoyearsold #twobottomteeth #happyhumpday #haydenjh