First of all, as I mentioned in an earlier post, I became more of a fan of Dr. Oz's after visiting the show. He is what they call- the real deal.
I joined Dr. Oz in his segment about 3 steps for a better health in the first 3 minutes of waking up! We discussed being a busy mom (much like the majority of you all) and why it is so important to start the day off right. I urge you to try these easy steps. Seriously, you'll see a difference. Just do it for a few days, then make yourself finish the week...Take note at the end of the week and see if you noticed a difference. I've read it takes 21 days to make or break a habit, so we may need to stick to this plan for a whole 3 weeks, but I will go on record as saying it's the little things that make the biggest difference in my life. These steps are those "little" things that add up to making a big difference in my mood, overall day and productivity. So, in case you missed the episode. let me recap:
1) STRETCH & DO THE SHOULDER ROLL:first thing after waking up, make like Hayden (my baby) and reach your arms high over your head. Then, roll your shoulders back three times. Exaggerate the movement and let your blood really get flowing. If you're ambitious, make like Oscar (my dog) and roll out of bed to do a down dog and chaturanga.
2) DRINK YOUR WATER: One thing I've been forced to do since having a baby (and wanting to continue breastfeeding) is drink more water. In order to start the day properly, I need to down water immediately upon waking up. But, the thing is- YOU SHOULD, TOO. For your liver, for cleansing and getting your body ready for the day. Water is key! Drink it! Keep it by your bed and make it your new habit to down the entire glass first thing after waking (post shoulder rolls!).
3) Keep your immunity up: Winter is coming...even if you live in a warm climate like we do, winter still comes in some form.. We get run down during the winter months. Between travel, holidays and colder weather, it's important to make sure we do everything we can to keep well. Being a new mom (i.e.: sleepless nights, sometimes) I REALLY need to ensure I don't get sick. So, take your vitamins!! The supplement Dr. Oz and I discussed is Usana's Proglucamune. Learn more at Usana.com.
Praying for the families of all the precious lives lost yesterday in Manchester. I was taking my son to music class, while other parents were taking their children to their first concert. Something as pure as sharing music with our children turned horrific. #prayingforchange #prayerispowerful #Psalm23:4
Happy 5th Birthday to the best big brother. You are loved, Huck! (ps- I'm late posting here...we just celebrated this weekend at his 'Jawsome' shark themed party- Huck's mom nailed it. It's been a full #sharkweek celebration!) #huckandhayden @joelhenricks #brothers
I'll ❤ you forever. I'll like you for always....do you know the rest?
#almostayear #weekendvibes #haydenjh
More on the blog. #linkinbio #parasolco #mylegsneedsun 😂 #mamasboy #meltsmyheart
#TBT to last year's @stepupwomensnetwork #InspirationAwards where @thereallacey @lisalingstagram and I were all pregnant (Hayden arrived a couple days later!) Join us June 2nd at this year's event! #InspireWomen to #InspireGirls www.suwn.org/ia (Read more about last year's event on the blog. Link in profile- search "Step Up") ❤#babybumps
Thank you #soapsindepth! How lovely to go through mail and find this article. Motherhood is the greatest gift❤
On our last day of filming, my favorite guests came to visit set ❤#thatsawrap #ontothenext Thanks for coming all the way to Canada with me, honey! @joelhenricks #haydenjh #setselfiewiththefam
To my mom: I understand so much more now! All I can say is... thank you to God for giving us you. Thank you for your infinite sacrifices, thank you for your unconditional love, thank you for being an example to all of your children all these years (that I now draw upon with my own child), and thank you for being the best GRANDmother to Hayden and Huck. I love this memory of the "three" of us at the #babyshower. And I love you more! We all do. With our whole hearts for our whole lives. #happymothersday ps- thank you @claudiacraig for these 📸memories
I was caught meditating between scenes on set with my muse headband! Ha! This location was so serene- and we're back here today, so I'll be doing it again! Just trying to declutter my mind & focus after our long hours recently. (Check out instastory!) I imagine there are many of you that would like to do the same. The brain sensing headband provides real time neurofeedback! I'm fascinated with this technology. #musemeditation @choosemuse #fridayfun #mindfulliving #onlocation #goaheadandlaugh ❤
Great take!! Hayden thinks it's hilarious! Future director... watching the monitor from his Auntie Kaley's dressing room @bigbangtheory_cbs. Congrats @normancook on season 10 finale tonight! We ❤ tape nights backstage with you. #haydenjh #bts
Hayden's trying so hard to talk and use that tongue! So funny- Joel died laughing at his new form of communication babbling. #weekendvibes #latergram (We're still enjoying the Canadian rain on location shooting- but Dad arrived, so I'm hopefully getting a chance to add some posts to the blog, check out the #MothersDay one in the works now...link in bio;) #HappySunday @liketoknow.it #liketkit http://liketk.it/2rhvH #haydenjh
Glad we took a shot before the rain came pouring down @carlenabritch! Love working opposite you. #quietbeforethestorm #newfriend #onlocation ps- funny we came all the way here to meet a neighbor from home!
"Truly wonderful, the mind of a child is." -Yoda. #maythefourthbewithyou
Quick play date with my best bud before heading back to work. Found the cutest park nearby! #ottawa2017
Monday morning rain is falling☔️... here where we're filming in Ottawa. California dreaming. ☀️ @liketoknow.it #liketkit http://liketk.it/2rdiq #outfitdetailsontheblog tag a friend who is loving lace right now:) #LTKunder100 #linkinprofile
Our little kiddo is turning one soon. 🎂 Cue the tears. Mine, not his! #theygrowtoofast #babyboys #iloveyousomuch
New posts up today!... link in bio;) @joelhenricks #haydenjh photo: @ashleyburns_
Oh my little buddy! You're already #11monthsold! You love your bath time. And you love your time with daddy! 📸: @joelhenricks #haydenjh #bathtimebaby #bathtimefun
I know, I'm late, but Happy Easter anyway! Hope everyone had a beautiful day. 💜✝️🌸 @joelhenricks #babysfirsteaster #haydenjh #huckandhayden
Throwing back to Hayden's Texas visit with family. He gets extra love (and fancy outfits) from his grandparents & his Aunt @jlove_____ ❤#babysfirsteaster #haydenjh @joelhenricks
It's Friday night! (which means nothing when you have a baby, but we pretend anyway.) Joel & I are heading out for date night soon. I'm showering (which means everything when you have a baby)! Happy Weekend! http://liketk.it/2qXBT #liketkit @liketoknow.it ps- wearing the new faux leather jacket I mentioned yesterday-link in bio. The best #fauxleather I have found & under $100...comes in brown, too. Dress comes in black. A hint more evening-ish. #LTKUnder50 #LTKUnder100 earrings are $12, btw!
I hope to surround the little munchkins in our lives with positive and kind messages. I'm proud to spread the word about the @KindText movement on the blog today! Being a part of something that is promoting kindness and creativity in kids is important, especially on social media. That's also why I love my friend @officialkjb's t-shirts! Her graphic tees promote individuality (check out her fun one with her quote from #HALLOWEENTOWN: Being normal is vastly overrated!) Join me in supporting our youth and spreading kindness. #KindText More about all this & more photos up on site today! Link in profile😍ps- if you're near Salem, Oregon this weekend, go say hi to @officialkjb at @cherrycitycomiccon! #haydenjh #believeinmagic
It's already Thursday! Making lists of what needs to get done before the week is over. Lots! 😳 Since packing and moving, I tend to wear the same few pieces that are accessible and ready to go. In today's post (link in profile), I'm switching up the look of one of my favorite dresses by adding this faux leather biker jacket. #LTKunder100 #changeitup Shop this pic via screenshot with the new LIKEtoKNOW.app http://liketk.it/2qWCT #liketkit @liketoknow.it #streetchic #fauxleather 📷: @ashleyburns_