First of all, as I mentioned in an earlier post, I became more of a fan of Dr. Oz's after visiting the show. He is what they call- the real deal.
I joined Dr. Oz in his segment about 3 steps for a better health in the first 3 minutes of waking up! We discussed being a busy mom (much like the majority of you all) and why it is so important to start the day off right. I urge you to try these easy steps. Seriously, you'll see a difference. Just do it for a few days, then make yourself finish the week...Take note at the end of the week and see if you noticed a difference. I've read it takes 21 days to make or break a habit, so we may need to stick to this plan for a whole 3 weeks, but I will go on record as saying it's the little things that make the biggest difference in my life. These steps are those "little" things that add up to making a big difference in my mood, overall day and productivity. So, in case you missed the episode. let me recap:
1) STRETCH & DO THE SHOULDER ROLL:first thing after waking up, make like Hayden (my baby) and reach your arms high over your head. Then, roll your shoulders back three times. Exaggerate the movement and let your blood really get flowing. If you're ambitious, make like Oscar (my dog) and roll out of bed to do a down dog and chaturanga.
2) DRINK YOUR WATER: One thing I've been forced to do since having a baby (and wanting to continue breastfeeding) is drink more water. In order to start the day properly, I need to down water immediately upon waking up. But, the thing is- YOU SHOULD, TOO. For your liver, for cleansing and getting your body ready for the day. Water is key! Drink it! Keep it by your bed and make it your new habit to down the entire glass first thing after waking (post shoulder rolls!).
3) Keep your immunity up: Winter is coming...even if you live in a warm climate like we do, winter still comes in some form.. We get run down during the winter months. Between travel, holidays and colder weather, it's important to make sure we do everything we can to keep well. Being a new mom (i.e.: sleepless nights, sometimes) I REALLY need to ensure I don't get sick. So, take your vitamins!! The supplement Dr. Oz and I discussed is Usana's Proglucamune. Learn more at Usana.com.
Surrounded by overachievers today! Never a dull moment with @Erinoprea & @Dr_oz. Ever!❤️...Packed boxes of food for underprivileged youth across the country with these two, @timbradleyjr and #DrWentz (after starting the day w a warm up workout by @erinoprea at 6:30, then doing an appearance on stage w/ @dr_oz in front of 10,000!) #bigday Thx for #givingback @usanainc! @usanatruehealthfoundation #usana17
It's FriYay! Grab a friend and celebrate. #bestbuddies ❤️
First day of kindergarten for Huck... We're proud of this kiddo and cheering for him! Especially Hayden!! What a great big brother! 😘⭐️ Good luck to all the families out there starting school this week. #imabigkidnow #brothers #huckandhayden #firstdayofkindergarten 📸: @day.artist / @ographr
We moved in this house a little bit ago and life has been hectic. Something pretty special happened when our @HelloFresh box arrived…we finally did what we have been wanting to do since we first moved in…use our kitchen to cook as a family (or in Hayden’s case, play with the box) and sit down to eat together. @HelloFresh makes us feel like gourmet cooks! (Have you checked out instastory?) Follow the very easy recipes and you can be, too….Plus, I love knowing every single ingredient going into my meal and the food I feed our children. This is easy, fun and informative (Huck loves it) #thatsBIG! Can’t wait for the next box. Check them out at hellofresh.com and use my code "AshleyJones" for $30 off your first week #hellofreshpics #hfpartner #ad #getcooking
He's my Monday and everyday motivation. ❤️❤️#haydenjh
Last week at this time, we were meeting people at the @generalhospitalabc fan event. You guys are awesome⭐️🌟Thanks for watching us! #gh #ParkersBack #watchMonday #HappySaturday
Oscar is totally saying...Um... I didn't sign up for this! These three! #mykiddos thank you, @day.artist for @ographr for capturing moments like this. We're pretty obsessed w this app! Stay tuned for many more fun pics! #theygrowupsofast #letthembelittle ps- after all this time, I'm a real #soccermom 😳oh my.... #haydenjh
Great peeps! Thx @tiffanithiessen for fun event for the kiddos.
Ps- #funfact : Years ago, I was in a movie of the week starring Tiff. Loved her then and lovely running into her now.
Quick snap leaving the studio after work. #generalhospital Good start to the week... #mondayvibes can be good! Btw, it's #ghfcw #ghfc ❤️who's going?
Hayden was very distracted by the live emojis running around. Thanks @themillennialmamas for a fun screening of #TheEmojiMovie last week. Huck is sleeping with his stuffed poop emoji😂 #fiveyearoldboy Who ventured out to see the film?
He smiled! Kind of... bottom one:) #photoboothfun with Huck😉 Happy Friday!
Come check out more on the site. Several new posts up about life and work. Always like reading your comments. ⭐️🌟❤️ #linkinbio
Parker is back in Port Charles... thought some of you might be interested;) @generalhospitalabc @_lexiainsworth #behindthescenes #generalhospital #ParkersBack more about this on the blog later today...
Happy Tuesday. 🌟⭐️ Spending all day working with my sidekick. Hope everyone is having a good week so far?
What a lovely evening with friends benefiting cancer research and learning more about @thevfoundation. Thank you @wfordinteriors! You inspire me to get more involved. #DontEverGiveUp #VictoryOverCancer
Ps- I'm behind in posting. This was last week;)
Summertime! 🌟⭐️ #pooltime #californiasun #haydenjh 🌴
We are starting swim lessons, which means swim suits. For both of us😳 More about this and swimsuit shopping on the blog.
http://liketk.it/2s2rd#liketkit @liketoknow.it #LTKfamily #LTKswim #LTKunder50 @liketoknow.it.family
Taking a much needed breather with @beautyandthebeasties :) #momlife
And I would be remiss if I didn't share outfit details with you. I have been wearing these cropped pants way too often; they are now on sale for $20!! Screenshot this picture with your @liketoknow.it app or click the link in bio (new post up⭐️) for further info. Happy Thursday! #liketkit #LTKunder50 #LTKsalealert http://liketk.it/2s0Oo
His little hand on hers melts my heart. 💕 My son and goddaughter! Come back soon @mccool517 😘#haydenjh
Long before I was a mom or a stepmom (Huck is there in the middle), I was an Auntie! @mccool517 @abrownlow
Ps- miss you @amyqaragholi #lovetheseguys
Finally! If only you lived next door... @mccool517 #bestfriendgoals 🌟💕
Girlfriends🌟⚡️⭐️ Happy Birthday, America! 🇺🇸Hope y'all have a safe holiday with friends and family celebrating our freedom and independence! God bless!