First of all, as I mentioned in an earlier post, I became more of a fan of Dr. Oz's after visiting the show. He is what they call- the real deal.
I joined Dr. Oz in his segment about 3 steps for a better health in the first 3 minutes of waking up! We discussed being a busy mom (much like the majority of you all) and why it is so important to start the day off right. I urge you to try these easy steps. Seriously, you'll see a difference. Just do it for a few days, then make yourself finish the week...Take note at the end of the week and see if you noticed a difference. I've read it takes 21 days to make or break a habit, so we may need to stick to this plan for a whole 3 weeks, but I will go on record as saying it's the little things that make the biggest difference in my life. These steps are those "little" things that add up to making a big difference in my mood, overall day and productivity. So, in case you missed the episode. let me recap:
1) STRETCH & DO THE SHOULDER ROLL:first thing after waking up, make like Hayden (my baby) and reach your arms high over your head. Then, roll your shoulders back three times. Exaggerate the movement and let your blood really get flowing. If you're ambitious, make like Oscar (my dog) and roll out of bed to do a down dog and chaturanga.
2) DRINK YOUR WATER: One thing I've been forced to do since having a baby (and wanting to continue breastfeeding) is drink more water. In order to start the day properly, I need to down water immediately upon waking up. But, the thing is- YOU SHOULD, TOO. For your liver, for cleansing and getting your body ready for the day. Water is key! Drink it! Keep it by your bed and make it your new habit to down the entire glass first thing after waking (post shoulder rolls!).
3) Keep your immunity up: Winter is coming...even if you live in a warm climate like we do, winter still comes in some form.. We get run down during the winter months. Between travel, holidays and colder weather, it's important to make sure we do everything we can to keep well. Being a new mom (i.e.: sleepless nights, sometimes) I REALLY need to ensure I don't get sick. So, take your vitamins!! The supplement Dr. Oz and I discussed is Usana's Proglucamune. Learn more at Usana.com.
"Chic is when a woman is in harmony with herself." Giambattista Valli
It's moving weekend for us. Looking forward to a little more harmony in the near future. Rediscovered this book while packing. Good one! http://liketk.it/2qOTA #LTKStyleTip #LTKUnder50 #liketkit @liketoknow.it #coffeetablebook #ltkshoecrush
It's Friday! #weekendvibes http://liketk.it/2qOtG #liketkit @liketoknow.it #daytonight #dressycasual More on the blog up now. #bellsleeves #springfling 📷: @ashleyburns_
Our little man is 10 months today! He loves laughing with his big brother and playing with @oscarthehappy. Right now he's attempting to walk with his Auntie @jlove_____ and Grandpa. I love this child more every day. #10monthsold #haydenjh @joelhenricks 📷: @ashleyburns_
Loved celebrating & being a part of @boldandbeautifulcbs 30th Anniversary! Congratulations!! Here's to many more. @cbsdaytime @boldinsider @joelhenricks 📸: @hutchinsphoto ps- small gallery up on blog from the night. More to come:) #30years #boldandbeautiful
Spring is in the details🌸 @liketoknow.it . http://liketk.it/2qMbk #liketkit More from the link in profile #LTKUnder100 #LTKUnder50 #LTKSaleAlert #LTKunder25
First day of spring! 🌸🌷💐🌻http://liketk.it/2qLqT @liketoknow.it #liketkit Read why this dress will be worn often! Link in profile. 📸: @ashleyburns_
You're Irish! I'll kiss you! Today and every other day @joelhenricks. 🍀💋❤ #happystpattys
http://liketk.it/2qK2l #liketkit @liketoknow.it #springfashion #ltkunder100 #LTKmen #moreontheblog #springfling
Happy St. Patty's Day! Wearing green and ready for the weekend!! Who's with me? 🍀🍀http://liketk.it/2qJOw #liketkit @liketoknow.it more in today's post... link in bio. 📷: @ashleyburns_
Funny girls & funny faces! Photo booth fun at @alifedotowsky & @kevinmanno wedding. Congrats you two! @Joelhenricks and I wish you all the happiness in the world.
#weddingphotobooth #mannoandwifeo || Check out more in the link in profile:)
At least with the time change, I get to wear my sunnies later in the day...😎 even more fun to wear when they're $24. http://liketk.it/2qHOh #liketkit @liketoknow.it #imlovingwhiterightnow details on the blog. #bellsleeve 📷: @ashleyburns_
Coffee is always a good idea. Especially after this time change, right? 😳 Now, I'm loving transitioning into spring with fun pieces like this light weight, bell sleeve, super soft hoodie (with a touch of ruffle!). 😍🌸 http://liketk.it/2qHlG More on the post up now on the blog. Screenshot or 'like' this pic to shop details from the new LIKEtoKNOW.it app. #liketkit @liketoknow.it 📸: @ashleyburns_
Off to the Great Catsby ball with these fabulous cats @bradgoreski & @normancook to support @pawworks! Ps-Anyone recognize this dress😉?
Up early just hangin' safari style 🐘with his homies in his highchair (so he can whisper all his secrets to Mr. Giraffe). || Many of you have asked to see more of the nursery + Huck's room, so there's a little post up on the site today. Link in bio. http://liketk.it/2qFgQ ps- screenshot or 'like' this pic to shop details from the new LIKEtoKNOW.it app, available in the App Store! #liketkit @liketoknow.it @liketoknow.it.home @liketoknow.it.europe #haydenjh 📸: @bridgetmariecollective
Happiest of birthdays, Auntie Jordyn!! We couldn't love you more and can't wait to see you v soon💙. May this next year be filled with joy, blessings, love and lots of Hayden kisses:) 💋@jlove_____ #birthdaylove #bestauntieever #haydenjh
#WCW @bettymwhite What a privilege to watch you work. You're one of our greats and oh so fun! Grateful I had the opportunity on @boldandbeautifulcbs #learnfromthebest #goldengirls ps- working on a longer post that'll be up soon on the link in profile:)
A little Oscar love before the #Oscars. #familywalk
We like to party. We like to get down. #danceparty #PennysRoom @normancook #backstagefun @bigbangtheory_cbs #swipeleftformore
So long, Nebraska. Until next time... #homewardbound #12daysofgivingmovie #haydenjh
That's a wrap on our Christmas movie! #12daysofgivingmovie Thanks to the good people of Fremont, Nebraska for your welcoming spirit. #payitforward @david_blue @jenninkansas .
#locationshoot #onlocation #thatsawrap
No words! This kid played so hard he passed out holding his heart balloon... and wouldn't let go. ❤️Thank you, Aunt Jordyn @jlove_____ for his balloon (and being the best auntie)! We ❤❤️❤you!